In 100 g (Grams) of Peas, edible-podded, frozen, cooked, boiled, drained, with salt there is 0.47 mg of Vitamin E (alpha-tocopherol).

cup package (10 oz) yields grams (g) kilograms (kg) 100 grams (g) ounce pound

Peas, edible-podded, frozen, cooked, boiled, drained, with salt

Peas, edible-podded, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, edible-podded, frozen, cooked, boiled, drained, with salt are listed below.

Water	86.6 g	86.6	g	86.6%
Energy (calorie)	50 kcal	50	kcal
Energy (joule)	208 kJ	208	kJ
Protein	3.5 g	3.5	g	3.5%
Total lipid (fat)	0.38 g	0.38	g	0.38%
Ash	1.09 g	1.09	g	1.09%
Carbohydrate, by difference	8.43 g	8.43	g	8.43%
Fiber, total dietary	3.1 g	3.1	g	3.1%
Sugars, total	4.82 g	4.82	g	4.82%
Calcium, Ca	59 mg	59	mg	0.06%
Iron, Fe	2.4 mg	2.4	mg
Magnesium, Mg	28 mg	28	mg	0.03%
Phosphorus, P	58 mg	58	mg	0.06%
Potassium, K	217 mg	217	mg	0.22%
Sodium, Na	241 mg	241	mg	0.24%
Zinc, Zn	0.49 mg	0.49	mg
Copper, Cu	0.09 mg	0.09	mg
Manganese, Mn	0.28 mg	0.28	mg
Selenium, Se	0.8 µg	0.8	µg
Vitamin C, total ascorbic acid	22 mg	22	mg	0.02%
Thiamin	0.064 mg	0.064	mg
Riboflavin	0.119 mg	0.119	mg
Niacin	0.563 mg	0.563	mg
Pantothenic acid	0.857 mg	0.857	mg
Vitamin B-6	0.174 mg	0.174	mg
Folate, total	35 µg	35	µg
Folic acid	0 µg	0	µg
Folate, food	35 µg	35	µg
Folate, DFE	35 µg	35	µg
Choline, total	21 mg	21	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	66 µg	66	µg
Retinol	0 µg	0	µg
Carotene, beta	760 µg	760	µg
Carotene, alpha	53 µg	53	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1311 IU	1311	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	893 µg	893	µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.47	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	30.2 µg	30.2	µg
Fatty acids, total saturated	0.073 g	0.073	g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.063 g	0.063	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g	0.01%
Fatty acids, total monounsaturated	0.039 g	0.039	g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.039 g	0.039	g	0.04%
Fatty acids, total polyunsaturated	0.167 g	0.167	g	0.17%
18:2 undifferentiated	0.142 g	0.142	g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.025 g	0.025	g	0.02%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.034 g	0.034	g	0.03%
Threonine	0.123 g	0.123	g	0.12%
Isoleucine	0.202 g	0.202	g	0.20%
Leucine	0.286 g	0.286	g	0.29%
Lysine	0.252 g	0.252	g	0.25%
Methionine	0.014 g	0.014	g	0.01%
Cystine	0.04 g	0.04	g	0.04%
Phenylalanine	0.112 g	0.112	g	0.11%
Tyrosine	0.123 g	0.123	g	0.12%
Valine	0.342 g	0.342	g	0.34%
Arginine	0.168 g	0.168	g	0.17%
Histidine	0.022 g	0.022	g	0.02%
Alanine	0.073 g	0.073	g	0.07%
Aspartic acid	0.286 g	0.286	g	0.29%
Glutamic acid	0.56 g	0.56	g	0.56%
Glycine	0.09 g	0.09	g	0.09%
Proline	0.078 g	0.078	g	0.08%
Serine	0.157 g	0.157	g	0.16%

Nutrients in Peas, edible-podded, frozen, cooked, boiled, drained, with salt